Class Timetable
Pilates & Yoga Classes
- 9:30 - 10:30
- Mat Pilates @KC Leisure
- 10:30 - 11:30
- Yoga @KC Leisure
To view and book my sessions, simply select my name (Gabrielle) under “Filter” and “Instructors“. I look forward to seeing you there!
Pilates Classes
To view and book my sessions, simply select my name (Gabrielle) under “Filter” and “Instructors“. I look forward to seeing you there!
Private Classes
- 10:00 - 16:00
- Morning Yoga Flow: Start your day with a calming, energizing flow to awaken your body and mind.
- Pilates Core Strength: Focus on building a strong core with this class dedicated to improving posture, flexibility, and strength.
- Mixed Yoga & Pilates: A fusion class that blends the best of both practices to increase flexibility, strength, and relaxation.
- Yin Yang Yoga: A balanced practice that combines the best of both active and restorative yoga.
- Restorative Yoga: Unwind and de-stress with gentle stretches and deep relaxation, perfect for ending your day.
Women’s Woodland Retreat Day - Spring Equinox
- Saturday, March 21 2026 - 09:30 - 16:00
- Tortworth Forest Centre & Arboretum, Tortworth Road, Tortworth, GL12 8HH
- Join us for a nourishing day surrounded by nature, celebrating the Spring Equinox with like-minded women. It’s all about unwinding, reconnecting, playing with creativity and soaking in the beauty of the woodland. Expect good company, peaceful walks, and moments to nurture your spirit. Perfect chance to hit pause and embrace the new season’s energy! Arrive at 9.30am to settle in with a hot tea and welcome circle. Followed by: Embodied Yoga Flow, all out in the open fresh air. (There is a covered space if it rains). This will be accessible to all levels and requires no experience. Guided Forest Bathing through the woods. Following some simple breathwork to connect our bodies to the environment around us, you will be guided through some invitations to deepen your connection to nature. We will focus on using all 5 (/6) of our senses, helping you to unwind, slow down and connect with the woods. We break for our packed lunch Creative playful print session inspired by your morning in the woods. Read more on the process here Group circle and connection time Facilitated by artist and creative practitioner Sophie Rae @sophierae_prints and Yoga/Forest Bathing Guide Gabrielle Coope @_backtothewoods_
Yoga Workshop
- 6 September 2025 - 14:00 - 16:00
- @KC Leisure
- An Afternoon of Yoga with Gabby Samskara A 2 hour workshop including yoga, breath work, yoga nidra and a women's circle to finish. Samskara, a Sanskrit word referring to the impressions on the mind or body from past experiences. We will slow down to allow us to notice old patterns held in our body that cause us aches and pains that restrict us in some way. Maybe mentally, maybe physically, maybe the restrictions are in your breath. We will move towards releasing some of these Samskaras- these habits held so long and so ingrained in our bodies to find subtle new ways of moving, of feeling, of being. Finding alternative ways using our intuition we will find what needs to shift, what can be released. Before setting an intension for the change of the season.
Women’s Woodland Retreat Day
- 18 October - 10:00 - 16:00
- @Tortworth Forest Centre, Bristol, GL12 8HH
- Ease into the day with a gentle flow yoga, all out in the open fresh air. (There is a covered space if it rains). This will be accessible to all levels and requires no experience. Following some simple breathwork to connect our bodies to the environment around us, you will be guided through some invitations to deepen your connection to nature: Forest Bathing. We will focus on using all 5 (/6) of our senses, helping you to unwind, slow down and connect with the woods. We'll then stop for lunch (bring your own). This break will be followed by a couple of hours of playful printing. Sophie will demonstrate her low tech print process and you will have time to cut stencils / shapes, mix colours and roll to build up a multi layered print(s) inspired by your morning in the woods. We'll finish up with a tea and snack around the fire before heading home at 4.