where wellness meets nature

 

I offer a holistic approach to health and mindfulness, blending the power of Yoga, Pilates, and Forest Bathing to nourish your body, mind, and spirit.

Whether you’re looking to build strength, improve flexibility, or reconnect with the natural world, I am here to guide you on a transformative journey. You’ll discover a harmonious balance that supports your personal growth, relaxation, and well-being.

Join me today for a unique wellness experience, where each practice is designed to restore, energize, and renew. Come breathe, move, and reconnect with yourself and the beauty of nature.


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What’s on

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Pilates
Chosen style: Qualified Mat Instructor
location: KC Leisure – Carmarthen, Four Seasons Health Club – Nantgaredig & llandeilo, Wales
Find out moreForest bathing
Chosen style: Modern
location: llandeilo, Wales
Find out moreYoga
Chosen style: Hot Yoga, Ying Yang and much more….
location: KC Leisure – Carmarthen & llandeilo, Wales
Find out more